MEDITATION is the practice of slowing down and letting go of the world around it. It’s not about silencing the thoughts in your brain, but about taking a step back to observe them. With a regular meditation practice people have seen:


YOGA NIDRA: Yoga Nidra, or Sleep Yoga, promotes a deeper rest and relaxation than regular meditation. It is a 30-45 minutes guided meditation that takes you through your body, one section at a time, helping you to let go, relax, and feel rejuvenated.

[online guided meditation podcasts coming soon.]